July 15, 2010 (Morning)
Exercise Type: Run
Weather: Hot, sunny, nice lil breeze
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 42:35 | |||
| 200.0 Meters | 0:55 | 7:22 / Mile | Hills | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Easy | |
| 4.0 Miles | 20:00 | 4:59 / Mile | Cruise | |
| 200.0 Meters | 0:56 | 7:30 / Mile | Hills | |
| 200.0 Meters | 0:55 | 7:22 / Mile | Hills | |
| 200.0 Meters | 0:54 | 7:14 / Mile | Hills | |
| 200.0 Meters | 0:55 | 7:22 / Mile | Hills |