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Hill Workout

July 12, 2010 (Afternoon)

Exercise Type: Run

Weather: Sunny/hot

Comments:
hill workout. going up a 400m hill up and down continuously. took about 20min. felt good. painful.

Distance Duration Pace Interval Type Shoes
4.5 Miles 20:00
1.0 Miles Warmup Brooks Adreneline GTS #9
2.5 Miles 20:00 8:00 / Mile Hills Brooks Adreneline GTS #9
1.0 Miles Cooldown Brooks Adreneline GTS #9