View Workout (Kendra Zaffuto)
dos
July 16, 2010 (Afternoon)
Exercise Type: Run
Weather: muggy
Comments:
30 min "medium"
stretch
wts / plyos
I think the paint fumes are getting to my head / brain, and my lungs... :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:00 | 7:53 / Mile | Training |