View Workout (Michael Werneiwski)
CHEApionship
September 9, 2008 (Morning)
Exercise Type: Run
Comments:
Easy 9 plus striders with Petro and the Big O and Bobby. Felt good. Took it nice and easy. Foot felt good on the run, bad while walking as usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |