View Workout (Nicholas Regan)
Mountain Man
July 16, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
If Maryland didn't kill me maybe West Virginia will.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 49:40 | 7:18 / Mile | Easy | Saucony Ride 2 |