View Workout (Adam Snow)
600m repeats
July 17, 2010 (Morning)
Exercise Type: Run
Weather: a little windy, sunny breaks
Comments:
2 X 4 X 600m
1'30'' breaks between intervals, 5'30'' between sets
.4 interval is warm-up strides
wore flats for the first time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 36:47 | |||
| 2.8 Kilometers | 14:50 | 5:17 / Kilometer | Warmup | |
| 0.4 Kilometers | 1:10 | 2:55 / Kilometer | Interval | |
| 600.0 Meters | 1:54 | 3:10 / Kilometer | Interval | |
| 600.0 Meters | 1:56 | 3:13 / Kilometer | Interval | |
| 600.0 Meters | 1:55 | 3:11 / Kilometer | Interval | |
| 600.0 Meters | 1:55 | 3:11 / Kilometer | Cruise | |
| 600.0 Meters | 1:56 | 3:13 / Kilometer | Interval | |
| 600.0 Meters | 1:58 | 3:16 / Kilometer | Interval | |
| 600.0 Meters | 1:56 | 3:13 / Kilometer | Interval | |
| 600.0 Meters | 1:52 | 3:06 / Kilometer | Interval | |
| 1.0 Kilometers | 5:25 | 5:25 / Kilometer | Cooldown |