View Workout (RJ Clarke)
Run...
September 8, 2008 (Afternoon)
Exercise Type: Run
Weather: Sorta hot..
Comments:
Run on trails (with team)
followed by some CORE!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Asics GT-2120 |