View Workout (Sean O'Leary)
Run
September 9, 2008 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Chill run to churchill, talked to their awkward coach, did some sprint d's, and back. Felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:54 | 7:44 / Mile | 3rd pair Adrenaline GTS 8 (B) |