View Workout (Dror Vaknin)
Ballast Pointe to Bayshore with Sarah Sadd then by myself
July 17, 2010 (Morning)
Exercise Type: Run
Weather: 82 degrees and humid
Comments:
easy run of 6 miles with Sarah, picked up 2 miles in the middle. Then did 2 miles after by myself 6:02, 5:43 miles...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:34 | |||
| 6.0 Miles | 52:48 | 8:48 / Mile | Easy | |
| 2.0 Miles | 11:46 | 5:52 / Mile | Tempo |