View Workout (Dror Vaknin)
On the track by myself
July 14, 2010 (Morning)
Exercise Type: Run
Weather: 79 and humid
Comments:
2 miles warm up, 3 miles continuous workout by myself.
800-400j for 3 miles
2:41-1:41-2:41-1:42-2:40-1:40-2:38-1:38==17:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:18 | |||
| 2.0 Miles | 14:50 | 7:24 / Mile | Warmup | |
| 3.0 Miles | 17:28 | 5:49 / Mile | Speed |