View Workout (Chris MacColl)
clam festival
July 17, 2010 (Morning)
Exercise Type: Run
Comments:
didn't get much sleep last night, and I was just completely dead this morning, plus the 17-18 miles yesterday didn't help. I haven't seen the results yet, but it was definitely a pretty weak field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:35 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | Nike Air Pegasus+ |
| 5.0 Miles | 29:35 | 5:55 / Mile | Nike Air Pegasus+ |