View Workout (Derek Poirier)
7 miler
July 17, 2010 (Morning)
Exercise Type: Run
Weather: hot, 80
Comments:
pretty warm, but I had a little trouble trying to keep my pace down. HR was high, just damn hot.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.25 Miles | 57:06 | 7:52 / Mile | 145 | Easy |