View Workout (Corey Williams)
(Untitled)
July 13, 2010 (Morning)
Exercise Type: Run
Comments:
ran with the group at orientation missed yesterday's because of alarm troubles. not big deal. felt pretty good on the run, did more listening than talking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:24 | 7:08 / Mile | Easy |