View Workout (Corey Williams)
(Untitled)
July 14, 2010 (Morning)
Exercise Type: Run
Comments:
ran on my own after work because i had a dinner to go to for a scholarship when the high school team met. felt okay but i didnt stretch too well and felt it during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:17 | 7:36 / Mile | Easy |