View Workout (Len Epstein)
LSD
July 17, 2010 (Morning)
Exercise Type: Run
Weather: 80°F CLEAR
Comments:
LSD RUN
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:44:03 | |||
| 6.1 Miles | 1:04:38 | 10:35 / Mile | Adidas Ignition | |
| 1.2 Miles | 39:25 | 32:50 / Mile | Cooldown | Adidas Ignition |