View Workout (Corey Williams)
(Untitled)
July 17, 2010 (Morning)
Exercise Type: Run
Comments:
ran with some of the high school guys at 9, and went to get donuts afterward. it was a good run as i hadnt run with anyone in a couple days. felt pretty good again and i'm going to do something like an AT run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:23 | 7:43 / Mile | Easy |