View Workout (Ben Yavitt)
basement bike
July 17, 2010 (Morning)
Exercise Type: Bike
Comments:
Didnt have time to swim yesterday, so I took it off. Spent night at Ari's so that made thing complicated. Came back home and jumped on the bike. felt good and not all that sore after stretching and rolling. No jog today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |