View Workout (Coach Fortney)
8Eight8 Hour Relay
July 16, 2010 (Morning)
Exercise Type: Run
Comments:
2010 Edition of The8 Hour Relay held at the track
10 person teams with each member running 1 mile during their segment and then resting around 1 hour before doing it again. everyone ran 7 miles at a very fast clip. team covered 70 miles in 7:59.18 a 6:50 pace. Claire had the fastest average.. a smoking 5:58 pace (school record)
weather was hot and steamy throughout.
myself, I ran 10 miles on the night. first time around i ran 6:35... then the rest of the time I did 400 meter segments with each girls. I did
30 x 400 meter repeats.. most was in the 95 second range.. some faster and a few slower. also did a few easier miles with Trish during her segment. A very fun evening...
4:00 PM
92/57 103 heat index at start
83/62 97 heat index at midnight
173
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:30 | 6:21 / Mile | Fartlek | Mizuno Racers |