View Workout (Robert Ontko)
Elmer Fudd would have trouble weading this wunning log.
July 16, 2010 (Morning)
Exercise Type: Run
Weather: Dark to sunrise, warm, and muggy
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Alief Clodine, Winkleman, Bayou Trail, Petra, Suspiro, La Brea, Home
Morning, dark to sunrise, warm, and muggy, still full from Red Robin last night and saw four rabbits in the course of my run, no problems with my quad, stretch, 36 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 42:22 | 6:56 / Mile | Training | Adrenaline X2 |