View Workout (Jon Daniels)
Wakeland Hills 3.6 miler
July 17, 2010 (Morning)
Exercise Type: Run
Weather: Partly cloudy - 82 degrees
Comments:
Decent run. Got to start increasing mileage (you're right, Chris!!) :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 36:40 | 10:11 / Mile | Easy |