View Workout (Tom O'Reilly)
(Untitled)
July 17, 2010 (Morning)
Exercise Type: Run
Weather: 80 degrees. humid
Comments:
Long run with Lianne and Shannon. Love those girls!!! Humidity sucks ass, and sucks power...
Ran the Busch loop for an hour and got in 7, then
met the club at 8a and ran another 5 on the towpath.
Ran better in the heat/humidity today than in days past. Some day I'll be able to run in this weather without stopping... ugghhhh. Getting closer each time. We are ahead of schedule for marathon training, at least 2-3 miles on the long days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:47:30 | 8:57 / Mile | Easy | ASICS GT-2110 (4) |