View Workout (Evan Land)
Pendleton Pound the Pavement
July 17, 2010 (Morning)
Exercise Type: Run
Comments:
ran my first mile in 5:55 and my left calf kind of hurt so I just paced a tiny kid for the rest of the time. warmed up and cooled down with the new mexico girls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 56:54 | |||
| 2.14 Miles | 15:35 | 7:16 / Mile | Warmup | |
| 5.0 Kilometers | 20:00 | 6:26 / Mile | Race | |
| 3.0 Miles | 21:19 | 7:06 / Mile | Cooldown |