View Workout (Suzanne Anderson)
Long Runps
July 17, 2010 (Morning)
Exercise Type: Run
Weather: Upper 80's Cloudy/Hot
Comments:
Missed running with Staci and Terri, so I took off on my own. Wasn't planning on going this long, but it just happened. I regreted it the farthest point from my run. I struggled after the fourth mile. I made several water stops. Glad I made it home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:13:10 | 9:08 / Mile | Long | Mizuno Wave Rider 13 |