View Workout (Dagmawi Abebe)
Long Run
July 17, 2010 (Night)
Exercise Type: Run
Weather: Sunny / hot
Comments:
Ran from my house to Montgomery village loop. felt pretty good. good pace. still have sore throat. hopefully will go away soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:46 | |||
| 0.5 Miles | 3:57 | 7:54 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 10.0 Miles | 1:11:49 | 7:10 / Mile | Easy | Brooks Adreneline GTS #9 |