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10 x 2 on 1 off

September 9, 2008 (Morning)

Exercise Type: Run

Weather: nice

Comments:
Ran with the top guys, but started prairie doggin really bad after about 5. I hung on through 9, but I couldn't hold it in any longer and had to stop before the last one. Other than that I felt really smooth.

Distance Duration Pace Interval Type Shoes
9.0 Miles 55:28 6:09 / Mile   Response Cushion 17