September 9, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Ran with the top guys, but started prairie doggin really bad after about 5. I hung on through 9, but I couldn't hold it in any longer and had to stop before the last one. Other than that I felt really smooth.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 55:28 | 6:09 / Mile | Response Cushion 17 |