View Workout (craig spriegel)
stiff and slow
July 18, 2010 (Morning)
Exercise Type: Run
Comments:
ran out to the canal and back. A little stiff from some epic windsurfing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:20 | 9:28 / Mile | Easy |