July 18, 2010 (Morning)
Exercise Type: Run
Weather: warm and humid 74
Comments:
Ran alone before work down Cornhusker and around the small side of lake and back, felt okay, walked twice.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.33 Miles | 57:48 | 10:50 / Mile | Hills |