View Workout (Michael Zwatty)

Return to Log

Fairview Park w/ LT

July 15, 2010 (Afternoon)

Exercise Type: Run

Comments:
I tried to do 4X3 minutes of LT w/ equal recovery. At this point, any LT workout will inevitably turn into VO2 Max. I couldn't even finish the last set as I inched my way back home. Oh, and it was friggn' hot out!