View Workout (Michael Zwatty)
J&B's extended
July 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran w/ Dugan, Shreiber, and Luvison. A bit slow buy my body needed it. I ran the last mile of the course when we got back and pushed the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles |