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Tempo Run

September 8, 2008 (Afternoon)

Exercise Type: Run

Weather: Good

Comments:
Another 6-mile tempo today. I felt better than last week probably because it wasn't so hot. People in my group: Mark Grogan, Dave Carter, Tim Smith, Robert Ontko, and Alex Mourousias. We didn't go out as fast on the first 3 miles... which probably helped. Our mile splits in consecutive order were: 5:53, 5:54, 5:44, 5:42, 5:38, and 5:21.
Not bad. Finished too strong though, not a race, and I should have stayed with the group more to motivate in the last mile.