View Workout (Chris Wade)
Easy Run
September 9, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Ran alone. I think it was a good idea to get out there and run alone again. It allowed me to take a nice slow pace, take breaks to stretch out aches, and to completely relax. I ran down MLK parkway... the geese don't move when you're running by them on the path. All in all, great run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |