View Workout (craig spriegel)
(Untitled)
September 10, 2008 (Morning)
Exercise Type: Run
Weather: in and out 60
Comments:
hard to run on the treadmill. It was getting dark out so I ran indoors. finished with a lap around the block outside.Much nicer out there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile |