View Workout (Ben Yavitt)
salad bowl
July 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
getting in my long run at the plantations. all the bad parts felt ok and all the good parts felt weak. pretty good overall though. work back into it slowly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 11:00 | 8:48 / Mile | Recovery | Brooks Adrenaline 10 |