View Workout (Patrick Lestrange)
(Untitled)
July 18, 2010 (Night)
Exercise Type: Run
Comments:
http://www.mapmyride.com/route/us/nj/millington/686127947860299596
Decent run. Got progressively faster over the last 4 miles. Wanted to finish and go home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:54:43 | 7:10 / Mile | Long | Asics GT-2150 1 |