View Workout (Kendra Zaffuto)
run
July 18, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
75 min medium run with 4x15s hills...I was tired :(
stretch
calf raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:15:00 | 8:25 / Mile | Long |