View Workout (Len Epstein)
Run
September 9, 2008 (Morning)
Exercise Type: Run
Weather: 60.0 °F at Dawn
Comments:
Ran to the van pool again. it felt pretty good. Today, like last Wednesday, I ran to the van pool to put gas in the van. So I had a a sense of purpose for the run. I cut some time off the run as well from last time as well.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 30:52 | 9:57 / Mile | 138 | 180 | Pegasus 2007 |