View Workout (Dave Carter)
Leg 5 of 7
July 18, 2010 (Morning)
Exercise Type: Run
Weather: cool, nice
Comments:
6:25am; Jake Smith led off and handed off to me in 8th, I passed 4 people immediately then the Michigan State team's top runner gunned me down... the only time I was passed all weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:06 | |||
| 0.75 Miles | 6:03 | 8:03 / Mile | Warmup | Defyance 3 |
| 3.25 Miles | 18:03 | 5:33 / Mile | Race | Defyance 3 |