View Workout (Dave Carter)
Leg 6 of 7
July 18, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, humid
Comments:
9am; opened up in a 5:20 then two 5:30s trying to reel a guy in, was about to give up as I kept gradually slowing down but fortunately he slowed more than me. Passed 2 people total.
This leg (close between this and Leg 1) was easily comparable to an XC 8k with continuous rolling, dirt hills, so I'm happy with my time since it was my 6th leg in 3 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 34:17 | |||
| 0.8 Miles | 6:30 | 8:07 / Mile | Warmup | Defyance 3 |
| 5.0 Miles | 27:47 | 5:33 / Mile | Race | Defyance 3 |