View Workout (Dave Carter)
Leg 7 of 7
July 18, 2010 (Afternoon)
Exercise Type: Run
Weather: shaded, humid
Comments:
11:45am, I was NOT going to get kicked down by the same Michigan State runner as Leg 5 again since he was also running this relay leg for his team, so I opened in a ~5:00mile then slowed as he wasn't catching me, I was dying from the triple, and from the weekend on the whole. Alone for the whole leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:01 | |||
| 0.3 Miles | 2:35 | 8:36 / Mile | Warmup | Defyance 3 |
| 2.7 Miles | 15:26 | 5:42 / Mile | Race | Defyance 3 |