View Workout (Coach Fortney)
YCP Run (6)
September 9, 2008 (Afternoon)
Exercise Type: Run
Weather: Don't Get No Better 74
Comments:
2 perimeters plus....
Good training pace, wtih 4x70 meter strides at the end...
171
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:16 | 8:02 / Mile |