View Workout (Courtney Luensman)
(Untitled)
July 18, 2010 (Afternoon)
Exercise Type: Bike
Comments:
ok. so last week.... jurassic period. really lame. couldn't run. got lightheaded just standing up. iron is waaaayyy low.
tried to run today and felt really bad within two minutes. within five i thought i might pass out and my toes were numb. really not good. so I walked back and decided to go on a bike ride. i'm not going to log it or anything, just pretend it didn't happen.
felt much better on the bike. started at the Y and went on the trail to the store. had lunch with ben and then biked back. saw some cool things, a lizard (a salamander?) a doe and fawn (really close!) some cool birds and cute kids.
biking is fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | Kayano 16 |