View Workout (Dave Carter)
recovery
July 18, 2010 (Night)
Exercise Type: Run
Weather: 75 humid
Comments:
~2:30pm; escorted Athena on her last leg and the last leg of the relay with Dominic. supposed to be a 6 mile leg but took a wrong turn. when we hit the beach of Lake Michigan, Dom and I carried our shoes. felt like 5-6 miles would have been a great cooldown from the weekend, but this was a bit lengthy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | |||
| 4.0 Miles | 32:00 | 7:59 / Mile | Recovery | Defyance 2 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Recovery |