View Workout (ralph walker)
swim
July 17, 2010 (Morning)
Exercise Type: Swim
Comments:
600 pull
75 fast
100 mod
50 fast x 2
100 mod
75 fast
25 under
50 on side fins
25 swim
250 kick
75 drill
75 swim x 4
75 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |