July 18, 2010 (Morning)
Exercise Type: Run
Comments:
Eugene PT had a tent at the 2010 Coburg Run in the Country half. Got there just before the gun to set up, then ran easy out and back on the course. BEAUTIFUL morning. Felt really good, post-long run. Tried to keep it really easy but was splitting 6:20s with the wind. I kept getting "NICE JOB!"s from people -- thinking that I was leading the race (at mile 11, 40 minutes into the race). Would've raced it, had it not been for my thigh ramming into that rock 3 weeks ago...
Pretty boring at the race. The guy I ran with a year ago w/Tera Moody -- Brad Chvatal -- won in 1:13:39. Solid run, but he did his first 5 in 27:00, then came home in 5:45s the rest of the way.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles |