View Workout (Barbara Christophersen)
AT interval
July 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 53:00 | |||
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Tempo | Pink Lunarglide |
| 5.0 Kilometers | 33:00 | 6:36 / Kilometer | Easy | Pink Lunarglide |