View Workout (Michael Zwatty)
Lakeside around Pinchot
July 18, 2010 (Morning)
Exercise Type: Run
Comments:
Longest run of the year...I missed that place! Started to feel pretty tired around the 45-50 minute mark but happy that I got through the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:00 | 7:26 / Mile |