View Workout (Alexander Waldt)
Hilly and Hot
July 19, 2010 (Morning)
Exercise Type: Run
Weather: awful
Comments:
Down to herring run and ran the XC course twice minus the start on the second loop. Woke up late so it was already hella hot and humid. PM run to follow hopefully.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 57:31 | 7:52 / Mile |