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Long Run

July 17, 2010 (Morning)

Exercise Type: Run

Weather: Cool, but it got hotter as the run went on

Comments:
So basically all of my friends from my high school team that just graduated are running in college. They also like to take eveny oppertunity to tell me how much better they are than me and how they are going to beat me this year. This annoys me a lot. I just my have found the motivation to roll through the rest of this summer. Started this out running with one of them this morning. The pace was real slow. He then cut his run short and turned around about 5 miles in so I did the next 11 alone and picked up the pace a lot. Pretty tired at the end. But its always a good tired after long runs. Stopped for water at the white house both on the way out and back which was a welcome thing to do. The Buckeye trail 50k was going on when I passed the white house on the way back. I think they thought I was part of the race for awhile.
Ice Bath (14lbs is not enough ice), Streach
Miles: 7:17, 7:00, 7:13, 7:24, 6:48(short), 7:08(long), 6:24, 6:26, 6:09, 6:12, 7:02(long), 5:58(short), 6:22, 6:15, 6:16, 6:15