View Workout (Chris Kelly)
Early Run
July 18, 2010 (Morning)
Exercise Type: Run
Weather: Cool I wish I could run early everyday
Comments:
Ran at like 6:30 this morning because of the Cedar Point trip. Felt good. Real relaxed run. Took it pretty slow. Suprisingly a lot of people out walking their dogs and such this early on a Sunday. Pit stop at about mile 6 but otherwise uneventful. The coolness was much appreciated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:09 | 6:46 / Mile | Easy | New 10's |