View Workout (Lisa Dickinson)
Speed
July 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 45:21 | |||
| 2.0 Miles | 18:26 | 9:12 / Mile | Warmup | newtons |
| 1.0 Miles | 9:30 | 9:30 / Mile | Easy | newtons |
| 0.75 Miles | 5:18 | 7:03 / Mile | Speed | newtons |
| 0.66 Miles | 4:22 | 6:36 / Mile | Speed | newtons |
| 0.5 Miles | 3:28 | 6:56 / Mile | Speed | newtons |
| 0.38 Miles | 2:35 | 6:53 / Mile | Speed | newtons |
| 0.25 Miles | 1:42 | 6:48 / Mile | Speed | newtons |